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Ideally, it should be a small white cloth and specially designed rune cloths of the right size are available.
For example, in the Elder Futhark: The runes stem from an ancient form of Germanic alphabet, which was used by the Germanic and Nordic tribes of northern Europe, Scandinavia and Britain for writing, divination and magical purposes.
Runic inscriptions have been found on stones, jewellery, weapons and objects dating back to the 3rd century AD, but it’s likely that they existed long before that.
Over time this was adapted and in order to use it to write in Anglo-Saxon or Old English, a number of other runes were added to the alphabet, bringing it up to 33. Another adaptation is the Younger, or Scandinavian, Futhark, which is believed to have been used in Scandinavia until the 17th century.
All of these variations highlight changes that were made as people moved and emigrated to different countries.
There are books and guides available to help you understand the runic meanings and their significance in your life, and to the questions and issues you’re exploring, and with practice it does get easier.